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Each exercise is executed for 1 minute, allocating 30 seconds per side or 60 seconds for both, culminating in a 10-minute session that fosters a robust range of motion for your shoulders.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eRoutine 2: Shoulder Stability \u0026amp; Mobility\u003c\/strong\u003e – Experience the convenience of seated and standing positions through 10 engaging exercises, each lasting 1 minute, alternating between 30 seconds per side or 60 seconds for both. In just 10 minutes, this routine employs isometric contractions and gentle resistance to guide your shoulders through various ranges of motion, fostering flexibility and strength.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eRoutine 3: Shoulder Strength\u003c\/strong\u003e – This routine has 10 exercises all done from a seated position with and without resistance. Either soup cans or 1-2 lb. dumbbells are recommended for this routine. Each exercise is performed for 45 secs with 15 secs of rest. This routine takes 10 minutes to perform and helps to strengthen the shoulders in all planes of motion.\u003c\/p\u003e\n\u003cdiv class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\"\u003e\n\u003cdiv class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\"\u003e\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col gap-3\"\u003e\n\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cp\u003eElevate your fitness with our trio of purpose-driven, 10-minute routines. Designed for optimal results, we recommend incorporating these routines as dedicated shoulder workouts on different days.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eFor example:\u003cbr\u003e\u003cem\u003eMonday – Shoulder Stretch\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eWednesday – Shoulder Stability \u0026amp; Mobility\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eFriday – Shoulder Strength\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch5\u003e\u003cem\u003e\u003cstrong\u003e**This product is a digital download, nothing will be shipped. 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Embrace the freedom of fluid movement, maintain vibrant muscles, and enjoy effective pain reduction through this exceptional program.\"\u003c\/p\u003e\n\u003cp\u003eUnleash the power of our ultimate follow-along routine, meticulously crafted to elevate the everyday movement experience for individuals of all levels, facilitating remarkable enhancements in overall motion quality. Whether you're a beginner or an experienced practitioner, this tailored routine will unlock your full movement potential and lead you towards greater physical capabilities.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eComplete 1, 2, or 3 rounds of this simple routine every day for optimal results. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003cstrong\u003e**This product is a digital download, nothing will be shipped. 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I’m very grateful for this program. We really need something like this to help those like us. So thank you, Chris.”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEnhance your fall-prevention routine with our advanced Neuro Balance Therapy program, complemented by the expert guidance of Balance and Stability coach, Chris Wilson. Equipped with our inflatable balance disc, you'll engage in a series of targeted exercises, ensuring a seamless progression towards a secure and fall-free future.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch5\u003e\n\u003cstrong\u003e\u003cem\u003e**This product includes 1 DVD and 1 Balance Disc (color may vary). You'll also receive the digital version of Advanced Neuro Balance Therapy via email.\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cquillbot-extension-portal\u003e\u003c\/quillbot-extension-portal\u003e","brand":"Critical Bench","offers":[{"title":"Default Title","offer_id":43769437618403,"sku":"ADVNBT-DVD","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/9256\/7779\/products\/advanced-neuro-balance-therapy.jpg?v=1702321246"},{"product_id":"inner-thigh-groin-flexibility-solution","title":"The Inner Thigh \u0026 Groin Flexibility Solution - Digital Only","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong class=\"red\"\u003eStretching out the inner thigh area is actually very important…\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou see, the muscles of the adductor group are often tight, shortened and under-trained.\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eA lack of flexibility in your groin can limit the type of exercises you can do\u003c\/u\u003e. And to make things worse, if these muscles aren't doing their job at their greatest potential your entire body will feel the affects.\u003c\/p\u003e\n\u003cp\u003eYou will be at a great\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erisk for injury.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eYou will be exposed to pain and discomfort. Your posture will be negatively affected. Your glute development will be limited. Your breathing will be restricted. And the list goes on and on.\u003c\/p\u003e\n\u003cp\u003eBut all of this can be avoided easily and quickly.\u003c\/p\u003e\n\u003cp\u003eThe \u003cem\u003e\u003cstrong\u003eInner Thigh \u0026amp; Groin Flexibility Solution\u003c\/strong\u003e\u003c\/em\u003e solves the problems that are associated with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emuscular tightness and restricted movement\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003epatterns within this region of the body. After completing a few sessions of this\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esimple bodyweight\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eroutine, you can expect to see and feel improvements not only in your inner thighs but the rest of your body, including your glutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBottom Line:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis routine will help you\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eget the most\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003eout of your Inner Thigh Solution program. 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Additionally, using a balance disc regularly can help prevent future injuries by improving your overall balance and stability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Versatile use:\u003c\/strong\u003e Balance discs can be used for a wide range of exercises, including standing, sitting, and even lying down. They can be incorporated into yoga, Pilates, and strength training routines, making them a versatile addition to any workout regimen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Portable and convenient:\u003c\/strong\u003e Balance discs are lightweight and easy to transport, making them a great option for workouts on the go or at home. 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Crafted from high-quality materials and ergonomic design principles, this tool offers a gentle yet effective solution for those seeking to enhance flexibility, reduce stiffness, and improve overall well-being. \u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eDue to its softer material compared to other similar tools, it delivers pressure without causing discomfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cspan\u003e\u003cbr\u003eKey Features:\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003e\u003cstrong\u003ePremium Quality\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e Made from durable yet soft materials, ensuring comfort and durability with every use.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003e\u003cstrong\u003eErgonomic Design\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e Engineered to fit comfortably in your hand and against your body contours, facilitating precise targeting of the psoas muscle.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003e\u003cstrong\u003eVersatile Application\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e Suitable for use on various muscle groups, aiding in releasing tension from the hips, lower back, and thighs.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003e\u003cstrong\u003ePortable and Lightweight\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e Compact design allows for easy storage and travel convenience, so you can experience relief wherever you go.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cspan\u003e\u003cbr\u003eBenefits:\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003e\u003cstrong\u003eRelieves Tension\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e Helps to release tightness in the psoas muscle, promoting relaxation and improved mobility.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003e\u003cstrong\u003eSupports Recovery\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e Ideal for athletes, yogis, and individuals recovering from injury, aiding in muscle recovery and rehabilitation.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003e\u003cstrong\u003ePromotes Wellness\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e Incorporate into your self-care routine to promote overall physical and mental well-being.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cspan\u003e\u003cbr\u003eHow to Use:\u003c\/span\u003e\u003c\/h5\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eLocate the Psoas Muscle:\u003c\/span\u003e\u003cspan\u003e Identify the psoas muscle located deep within the abdomen and upper thigh area.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eApply Gentle Pressure:\u003c\/span\u003e\u003cspan\u003e Use the Soft Psoas Tool to apply gentle pressure along the length of the muscle, gradually releasing tension.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eRepeat as Needed:\u003c\/span\u003e\u003cspan\u003e Incorporate into your daily routine or fitness regimen for best results.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c!----\u003e","brand":"Critical Bench","offers":[{"title":"Default Title","offer_id":45173896118499,"sku":null,"price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/9256\/7779\/files\/213.png?v=1718997856"},{"product_id":"neck-aligner","title":"Neck Aligner","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWelcome to a new era of comfort and wellness with the\u003cstrong\u003e Neck Aligner\u003c\/strong\u003e, your ultimate companion for neck support and alignment. Crafted from state-of-the-art soft, flexible material, this innovative neck aligner is designed to provide unparalleled comfort while effectively supporting your neck.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cbr\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003e\u003cstrong\u003eSoft and Flexible Material\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e Made from premium materials, our Neck Aligner contours gently to your neck, offering a soothing sensation with every use\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003e\u003cstrong\u003eOptimal Alignment\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e Engineered to promote proper alignment of the cervical spine, reducing strain and tension that may accumulate from daily activities\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003e\u003cstrong\u003eErgonomic Design\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e Its ergonomic shape fits snugly around your neck, providing steady support whether you're at home, work, or traveling\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003e\u003cstrong\u003eBreathable Fabric\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e The breathable fabric ensures air circulation, keeping you cool and comfortable throughout the day\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003e\u003cstrong\u003eAdjustable Fit\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e Equipped with adjustable features, the Neck Aligner adapts effortlessly to your neck size and preference\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIdeal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIndividuals experiencing neck discomfort\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eThose looking to improve posture and alleviate tension\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eAnyone seeking a reliable neck support solution\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eExperience the Difference\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTransform your daily routine with the Neck Aligner and rediscover the joy of a pain-free, aligned neck. Embrace comfort and functionality with every use, backed by the assurance of quality craftsmanship and customer satisfaction.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6 dir=\"ltr\"\u003e\u003cstrong\u003e*Includes digital PDF with use instructions. See email for linked PDF. \u003c\/strong\u003e\u003c\/h6\u003e\n\u003c!----\u003e","brand":"Critical Bench","offers":[{"title":"Default Title","offer_id":45183414141155,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/9256\/7779\/files\/214.png?v=1719327227"},{"product_id":"21-day-resistance-band-toning-digital-bundle","title":"21 Day Resistance Band Toning - Digital\/Bundle","description":"\u003ch3 data-start=\"125\" data-end=\"172\"\u003e\u003cstrong data-start=\"129\" data-end=\"170\"\u003e21-Day Resistance Band Toning Program\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"173\" data-end=\"232\"\u003e\u003cstrong data-start=\"176\" data-end=\"230\"\u003eSculpt \u0026amp; Tone in Just 21 Days – Anytime, Anywhere!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"234\" data-end=\"568\"\u003eTransform your body with our \u003cstrong data-start=\"263\" data-end=\"304\"\u003e21-Day Resistance Band Toning Program\u003c\/strong\u003e—the ultimate solution for fast, effective, and convenient full-body workouts. 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