No Back Strain Stability Ball Workout Series - Digital/DVD

The No Back Strain Stability Ball Workout Series is specially designed to enhance total body strength with an emphasis on restoring balance and improving core development. These 5 workouts are suitable for all level athletes and fitness enthusiasts.

Achieve a full-body workout safely and effectively with these routines using only a properly inflated exercise ball (not included) and your body weight. For optimal results, it's recommended to complete these versatile routines 3-5 days a week, and they can be performed in any preferred order.

Workout 1: Nose to Toes Routine – The body is a chain connected by muscles from head to toe. In order to have balanced strength, your workouts need to promote strength in all areas of the body. The Nose to Toes workout routine incorporates six proven exercises that effectively activate muscles throughout the entire body, making it suitable for individuals of all fitness levels and goals.

Workout 2: Strong Foundation Routine – The legs are the strongest and most important muscles in the body. Without strong, balanced and powerful legs the human body fails to work optimally. The Strong Foundation workout routine prioritizes the lower body and core muscles, promoting a healthy and active lifestyle. This versatile workout is suitable for individuals of all fitness levels, whether you're a beginner or advanced.

Workout 3: Pillar of Strength Routine – Exercises targeting deep muscular strength are crucial for overall health and wellness. The Pillar of Strength workout routine incorporates six movements specifically designed to restore and strengthen the deep muscles that play a vital role in binding the body together. Since the body is literally a chain connected by moving parts it’s critical that the right movement patterns are done often to reinforce total body strength. Enjoy the static holds used in this routine to do just that!

Workout 4: Back Builder Routine – Many individuals tend to prioritize the visible muscles in their exercise routines, often neglecting the important posterior muscles. This approach can undermine overall physical balance and strength.The Back Builder workout routine places greater demand on the muscles you can’t see that help improve posture and restore a balance in strength from front to back. This routine effectively targets all muscle groups in the body, making it suitable for individuals of all fitness levels, from beginners to advanced.

Workout 5: Core Power Routine – The center of the body is referred to as the ‘core.’ The core is actually a larger region of the body than most people know.