Dumbbell Workouts for Guys Over 50 - Digital/DVD
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Dumbbell Workouts for Guys Over 50 with John Hansen is specially designed program caters to beginners and intermediate lifters, aiming to enhance total body strength and muscularity effectively. With just a few dumbbells, each routine targets all muscle groups, making it suitable and accessible to all levels of weight lifters and fitness enthusiasts alike.
Achieve a full-body workout safely and effectively with our dumbbell routines that target all areas of your body. For optimal results, perform a combination of these versatile workouts 3-5 days per week, allowing you to customize your fitness journey to suit your preferences and goals.Please allow adequate rest time between the same workout as indicated by John Hansen.
Workout 1: Chest & Back Size – This workout routine incorporates three supersets specifically designed for the chest and back muscles. Each superset combines a chest dumbbell exercise with a corresponding back dumbbell exercise. For optimal results, we recommend performing three sets of each superset, aiming for 8-12 repetitions per exercise, and resting for 45 seconds between sets.
Workout 2: Total Body Power – Stand out from the rest with our unique workout routine in this series, featuring a dynamic Giant Circuit. This circuit training approach is ideal for achieving overall body strengthening using light to moderate weights, while also improving conditioning. For optimal results, we recommend completing three sets of the giant circuit, aiming for 8-12 repetitions per exercise, and resting for 1 minute between sets.
Workout 3: Upper Body Blast – Transform your upper body with our comprehensive workout routine consisting of three supersets that engage all major muscle groups including the chest, back, shoulders, and arms. Each superset combines six effective exercises to maximize results. For optimal gains, we recommend completing three sets of each superset, aiming for 8-12 repetitions per exercise, and resting for 45 seconds between sets.
Workout 4: Lower Body Blast and Abs – Achieve a well-rounded lower body and strengthen your core with our specially designed workout featuring two tri-sets that target the leg muscles, as well as the core and abdominals. Each tri-set consists of three carefully selected exercises to optimize your training. For optimal results, we recommend completing three sets of each tri-set, aiming for 8-12 repetitions per exercise, and resting for 1 minute between sets.
Workout 5: Shoulder Boulder Workout – Focus and strengthen your shoulder muscles effectively with our targeted workout routine. Designed to engage the complete range of deltoid muscles – anterior, medial, and posterior – the routine includes six exercises arranged into three supersets, with three sets per superset, 8-12 repetitions per exercise, and 45 seconds of rest between sets, ensuring a comprehensive and efficient shoulder workout.Workout 6: Arm Blast – This workout specifically targets the biceps and triceps in the arm. The 6 exercises in this routine are divided into 3 supersets. It’s recommended to do 3 sets of each superset, stay between 8-12 repetitions for each exercise and rest 45 seconds between sets.
Coach John Hansen, a 3x Natural Mr. Universe and Natural Mr. Olympia, guides you through the best dumbbell routines for men 50 years old and beyond. Develop stronger muscles in your body, shed a sweat, increase intensity and learn from the best in bodybuilding and add both size and strength to your physique.