At Home Suspension Strap Full Body Workouts - Bundle

The At Home Suspension Strap Full Body Workouts is a series of suspension exercises will help build strength and mobility from head to toe. Suspension training is an amazing way to train with bodyweight at different angles for fast results. The 5 workouts in this series are great for beginners and advanced athletes and uniquely designed to help you feel strong and more flexible. Let’s go!

Workout 1: Full Body Beginner Routine – Get ready to break a sweat with our invigorating beginner-level routine that targets major muscle groups. This dynamic total body workout engages your legs, back, chest, arms, and abs through a series of 7 exercises, each performed for 10 reps or 20 seconds, and can be completed in 3 rounds with a well-deserved 60-second rest between rounds.

Workout 2: Full Body Advanced Routine – Step up your fitness game with our high-intensity advanced level routine, specifically crafted for individuals well-versed in suspension training. This uncompromising workout leaves no muscle untested, incorporating 8 dynamic exercises, each executed for either 10 reps or 20 seconds, and requiring 3 rounds with a 60-second rest interval between rounds, delivering a rigorous and all-encompassing challenge for your entire body.

Workout 3: Lean Muscle Builder – Time to test those muscles with some suspension strap bodybuilding. This workout combines some of the traditional old school upper body exercises with super fun lower body moves to help build that lean muscle all over. Perform 7 exercises, performed for 10 reps or 20 seconds of time. Do 3 rounds with 60 second rest between rounds.

Workout 4: Stretching & Mobility Flow – This enhance your flexibility and increase your mobility with this dynamic flow that targets the hips, shoulders, legs, and spine, promoting improved range of motion. This invigorating routine, consisting of 7 exercises performed for 10 reps or 20 seconds each, and with just a brief 30-second rest between 3 rounds, will leave you feeling rejuvenated and utterly amazing.

Workout 5: Arms & Abs – Let’s hit those abs and arms with 10 fantastic exercises that will help develop stronger arms and a flatter, harder stomach. Perform these 10 exercises for 10 reps or 20 seconds of time. Do 2 rounds with 60 second rest between rounds.

**If you purchase the DVD Bundle, you'll also receive the digital download via email.