At Home Suspension Strap Full Body Workouts - Digital/DVD

The At Home Suspension Strap Full Body Workouts is a series of suspension exercises will help build strength and mobility from head to toe. Suspension training is an amazing way to train with bodyweight at different angles for fast results. The 5 workouts in this series are great for beginners and advanced athletes and uniquely designed to help you feel strong and more flexible. Let’s go!

Workout 1: Full Body Beginner Routine – Hitting all of the big muscle groups, this beginner level routine is designed to get you sweating. This fun total body workout works the legs, back, chest, arms and abs and consists of 7 exercises, performed for 10 reps or 20 seconds of time. Do 3 rounds with 60 second rest between rounds.

Workout 2: Full Body Advanced Routine – Taking things up a notch, this advanced level routine is designed for those familiar with suspension training. This workout doesn’t hold back and will challenge every muscle in the body. It consists of 8 exercises, performed for 10 reps or 20 seconds of time. Do 3 rounds with 60 second rest between rounds.

Workout 3: Lean Muscle Builder – Time to test those muscles with some suspension strap bodybuilding. This workout combines some of the traditional old school upper body exercises with super fun lower body moves to help build that lean muscle all over. Perform 7 exercises, performed for 10 reps or 20 seconds of time. Do 3 rounds with 60 second rest between rounds.

Workout 4: Stretching & Mobility Flow – This flow is designed to stretch and improve range of motion in the hips, shoulders, legs and spine. The routine will loosen you up and leave you feeling amazing! Perform 7 exercises for 10 reps or 20 seconds of time. Do 3 rounds with just 30 second rest between rounds.

Workout 5: Arms & Abs – Let’s hit those abs and arms with 10 fantastic exercises that will help develop stronger arms and a flatter, harder stomach. Perform these 10 exercises for 10 reps or 20 seconds of time. Do 2 rounds with 60 second rest between rounds.

 **Suspension Straps are included with BUNDLE options only or they can be purchased separately.
**If you purchase the DVD, you'll also receive the digital download via email.